To keep the energy, we can
What to drink?
Water! Apart from coffee, try green tea, black tea, floral tea.
Healthy Snack? (whole food is a good idea)
Sweet – dark chocolate, jujube, goji berries, fruits like apple/ blueberries
Savory – nori
Natural – nuts (no added sugar/ salted)
Do not cross your legs when sitting on chair.
Try to walk around (go to washroom or pantry) say every single hour.
If you feel your body is tired, do a simple seated twisting* on chair.
Those suggestion is good for eyes, brain function, digestive system and anti-stress.
*move your hips close to the edge of the chair; keep your legs hip width apart, toes pointing forward,
use your right hand grab the top of the chair, place your left hand on the right thigh,
inhale – sit tall,
exhale – twist to your right side
stay 3 – 5 breaths, change side
Tips: only twist the upper body when exhale, keep the legs