I think this is one of the FAQ from people who is new to yoga.
Don’t worry, I am not flexible either. But you can improve the flexibility with practice, practice and practice. Through the journey, you will experience
- know your body better
we always say that the pose you hate most is the poss you need most
- being patience
you have to listen your inner voice and your body, don’t force to happen
- stay focus
stability comes first, so you can focus the present
I am happy to apply some experience outside the studio. Sometime works well, sometime doesn’t. That’s why I keep practice.