stay healthy · yoga

If I am not flexible to practice yoga

I think this is one of the FAQ from people who is new to yoga.

Don’t worry, I am not flexible either. But you can improve the flexibility with practice, practice and practice. Through the journey, you will experience

  • know your body better
    we always say that the pose you hate most is the poss you need most
  • being patience
    you have to listen your inner voice and your body, don’t force to happen
  • stay focus
    stability comes first, so you can focus the present

I am happy to apply some experience outside the studio. Sometime works well, sometime doesn’t. That’s why I keep practice.


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